InJoyEQ: Elevate Your Emotional Intelligence, One Daily Text at a Time.

Want daily support to help you reach your wellness goals?

Join my text message community and you will get:

• Daily EQ Boost: Receive expertly crafted messages that enhance your emotional intelligence day by day.
• Joy Cultivation: Learn practical strategies to increase your capacity for joy and positive emotions.
• Community Connections: Access to our private Facebook community for connection and engagement.
• Daily Stress Reduction Tips: Get actionable advice to manage stress and build resilience.

For less than .35 per day, you can boost your self-awareness and receive 365 days of mindfulness support.

If you are outside the US or Canada, be sure to include your email to receive the email version

By filling out the form below, you are agreeing to receive daily text messages. Msg & data rates may apply. Texting "STOP" does not cancel the membership. You have to do that through your purchase receipt, or send an email to cheya@cheyathousand.com with "Cancel the membership" in subject line.

Client Reviews:

"It’s hard to describe what I call “A pocket BFF!”

The daily texts I receive feel like I have a personal Coach who pushes me to be the best version of self when I don’t see it for myself. The energy within the text will literally push you into purpose, without warning!

The encouragement and instructions I receive daily, shape my entire day.

Accountability + Motivation = Success" - Megan E.

"Let’s be honest—there are countless communities and groups out there today, but none compare to CT Wellness. The morning text messages are a game-changer, setting the tone for my day. Those little nuggets of wisdom sent straight to my phone are the perfect reminders to find joy in everything." - Regina M.

"Over the last year, life has really brought some challenges my way. CT Wellness Reminder Prompts was and is a great tool to pair with my much needed therapy sessions. Getting daily reminders right to my phone helped me to take moments and time to ponder on things that I should be grateful for, was a good report and fostering great relationships inspire of the trial I was facing. Taking time to complete the prompts helped me to focus on the things I can control. I especially loved its Christian foundation which helps me remember my help truly comes from the Lord. I think anyone who signs up will see a shift in perspective and assist on their journey to a prayer centered, peaceful and joyful life."- Chaka S.